Services for calmer days

Mindfulness and music therapy sessions designed to reduce stress, support emotional wellbeing, and help you feel more grounded—available online or in-person in Devon.

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Woman using a singing bowl during a sound therapy session
Offerings

Choose your support

Each session is tailored to your needs, pace, and goals. We’ll agree a gentle plan and adjust as you go.

Balanced stone stacks with green leaves

1:1 Mindfulness Sessions

Guided practices to build calm, focus, and resilience. Ideal for stress, overwhelm, and busy minds.

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Adult and child playing guitar together outdoors

Music Therapy

A supportive space using music to explore emotions, regulate the nervous system, and strengthen wellbeing—no musical experience needed.

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Hands playing a Tibetan singing bowl in nature

Sound-Based Relaxation

Deep rest with soothing sound and breath-led grounding to help you reset and unwind.

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Online or in-person in Devon

Choose the format that feels easiest right now—both options are supportive, structured, and confidential.

Online sessions work well if you want flexibility or prefer to meet from home. In-person sessions are available in Devon (location confirmed when booking).

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Simple pricing

Prices vary by session length and format. Share what you’re looking for and I’ll recommend the best fit.

Free

Intro Call

15 minutes

Clarify goals and preferences

Choose online or in-person

No obligation

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From £60

Single Session

Mindfulness or music therapy

Personalised session plan

Practical take-home tools

Online or Devon-based

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From £220

Support Package

4-session bundle

Progress check-ins

Between-session guidance

Flexible scheduling

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What clients say

A few words clients often share after sessions.

★★★★★

“I felt calmer after the first session and more able to respond instead of react. The practices were simple and realistic for my week.”

Balanced stone stacks with green leaves

Client

1:1 Mindfulness

★★★★★

“The music work helped me access feelings I couldn’t put into words. I left feeling lighter and more grounded.”

Woman using a singing bowl during a sound therapy session

Client

Music Therapy

★★★★★

“The sound-based relaxation was deeply restorative. I slept better that night and felt more settled for days.”

Wild grass silhouette against red sunset light

Client

Sound Relaxation

Ready to get started?

Tell me a little about what you’re experiencing and what kind of support you’re looking for. I’ll reply with next steps and available times.

Contact OhSoMindful